This Sunday, November 5th is when Daylight Savings time ends and you may be wondering whether you lose or gain an hour a sleep. Despite the time change every year, we still find ourselves asking whether we lose or gain sleep. In the fall, the time is “falling back” so, we gain an hour of sleep.
Daylight Savings – Do We Gain or Lose an Hour of Sleep?
Now, on Sunday, March 11, 2018 it’s another story and we’ll be “springing forward,” which means we lose an hour of sleep.